The Power of Habit was one of my favorite reads this year as well.
This is probably one of the most impactful and practical books I went through in 2014. Everyone knows a thing or two about habits: good and bad. Just how exactly do you form a habit or break a bad one?
The author starts off by laying out the habit loop
Cue -> Routine -> Reward
Essentially, some cue initiates a routine, with some reward afterwards which makes the outcome of the routine satisfying. Cravings are what power this loop.
So basically, to create a new habit you just need to find an obvious cue and clearly define a reward. An example could be: lay out your gym clothes by your bed, so you wake to see it when you wake up in the morning (Cue). Go running (Routine). Drink a smoothie after your workout (Reward). You can fill in the blank, but that’s the…
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Categories: Nudge Blog