Nudge Blog

Creating Habits the Easy Way

Habits give us the capacity to complete goals.

This blogpost has a few great tips to keep in mind and …follow.

Fit Adventure

We first make our habits, and then our habits make us- John Dryden

Did you ever wake up and realize that you’re unhappy with a certain part of your life, or your life as a whole? Maybe you decided that you’re dissatisfied with your current weight, or maybe hate the fact that you smoke one or two packs of cigarettes a day. Whatever it may be that causes you sadness, there is one thing you must realize now if you’re ever going to change it: You are the creator of your unhappiness.

That may be hard to swallow at first, but it’s true. The habits you’ve created along the way have weaved a certain pattern of thought within you, therefore, the expectations you have for yourself form the life around you.

So what does that mean?

It means if you’re unhappy with anything in your life right now and you…

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